Training Schedule

To make the most of your experience it is advisable to attend a minimum of 3 sessions per week.

training

PHASE 1 Week 1,2 & 3 Fitness Focus

Monday 4.30pm Burleigh Headland Run
Tuesday 5.30am Boxing Circuit
Wednesday 5.30am Boxing Technique / Padwork
Thursday 4.30pm Strength and Endurance Training
Friday 5.30am Boxing Technique
Saturday 6.00am North Burleigh Hill Run

PHASE 2 Week 4,5,6 & 7 Boxing Skills

Monday 4.30pm Burleigh Headland Run
Tuesday 5.30am Boxing Technique / Padwork
Wednesday 5.30am Cardio Strength Power
Thursday 4.30pm Boxing Technique / Sparring
Friday 5.30am Boxing Defence Training
Saturday 6.00am Sparring Session

PHASE 3 Week 8,9 & 10 Fight Preparation

Monday 4.30pm Burleigh Headland Run
Tuesday 5.30am Fight Preparation Session
Thursday 4.30pm Sparring
Friday 5.30am Fight Preparation Session
Saturday 6.00am Sparring

 

FLAP Dates for 2010

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Fight Like a Pro 3:

  • Commences April 15th
  • Fight Night June 18th

Fight Like a Pro 4:

  • Commences July 8th
  • Fight Night September 10th

Fight Like a Pro 5:

  • Commences September 30th
  • Fight Night December 3rd
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Taking you to
the next level

Train like a pro with the pros.

No Experience necessary.

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VARIED CLASSES
FOR EVERYONE

Classes to suit any level.

Starting from $12 per session.

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